Speaking of spontaneous rambles, I feel like writing a spontaneous ramble right now…lol. So here it goes. All I know for sure is that I LOVE YOU! I may not know you personally, but at a deeper level I *do* know you because you are me and I am you. I’m at a point where I KNOW how truly incredible you really are, and this is why I make these videos! My honest intention is to inspire & remind people of the “truth” of how beautiful, brilliant and powerful they are! The more people *remember* & embrace their authentic selves, the more this world will heal and transform! So please, feel free to share my videos with others! My videos are to be shared!!!

Some people think that my JOY isn’t real- That I’m putting on an act…or that I simply haven’t had many challenges in life, which is why I am this way. Let me reassure you that THAT is anything but the truth! I am the way I am because I’ve decided to EMBRACE & GROW from my challenges. I’ve chosen to see the BLESSING in every experience! I’ve chosen to shine LIGHT on my shadow aspects, which in essence, has allowed those parts of me to dissolve or simply not be an emotional trigger or issue anymore.

What you shine light on, becomes the light! Once you own your shadow, it no longer owns you! The resistance STOPS and you are free to be you, to experience YOU in your TOTALITY…and you continue to FLOW and experience deeper and more expansive love!

My childlike wonder, joy, love & excitement is real. As I grow and become more mature, I choose to be more *real* and *whole*…to be more *present* and *accepting*…as opposed to developing even more of a social mask that I wear around pretending I’m this “serious, “got her shit together” professional, socially accepted adult.

When you hide parts of yourself, or put on an act in attempt to “fit in”, you are preventing yourself from moving into a vibration of love, joy, peace & non-resistance, which is the VERY STATE you need to be in to live a harmonious, joyous, abundant life!

When you allow your ego to run your life, you stay stuck in a prison, where you’re constantly judging and comparing yourself to others, trying to live up to others’ expectations….and shit, it’s so draining! It’s not worth it! Wouldn’t it be easier to just BE YOU? I feel so. Actually, I KNOW so, because I am a living example. And this is what I’ve dedicated my life’s work to. I will forever be a student and teacher of LIFE, who is constantly learning, growing, evolving and EXPANDING!!! I will continue to share my insights, advice, love & support to all that are open. If you are interested in connecting with me for a one-on-one consult, please roam my website to see what I offer.

I choose to embrace my shadow, my quirks and my wholeness….and in doing so, my vibration continues to move into a state of non-resistance, *allowing* those changes or things my heart desires to actually FLOW into my life with so much more grace & ease.

I listen to my heart’s callings and when roadblocks appear, I do my best to let go and let flow…and see that everything is actually happening for my highest good. As long as I continue to be open and flexible, I’m always guided along a path that only opens me up to GREATER LOVE, even if what I originally wanted to manifest doesn’t manifest. It’s up to us to recognize the deeper meaning, and see the blessing in everything.

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman

So YES, pursue your passions, COME ALIVE…but at the same time, make sure that you are RELAXING enough along the way, because that relaxed energy will allow everything to flow so much more gracefully and easily.

Relaxation will slow down your thoughts and open your heart. Take the time out today to relax and just *be*…meditate… feel the love that is ALWAYS within you and allow it to expand out into the world. Activities like dancing and yoga are fantastic way to get out of your mind & into your body, which allows you to feel more connected to your heart. Sound is an amazing activator! The sound “Ahhhh” activates your heart chakra. For 5 minutes, inhale slowly (diaphragmatically) & exhale saying “ahhhh.” Connecting to your inner child also opens up/ connects you to your heart. Make sure to take out time everyday to have fun!!! Laugh! Be silly! http://www.youtube.com/watch?v=jvE6cltjsMc

In love, light & *transparency*… I salute your beautiful being!!!

Leija

So I’ve got 20 minutes before my next long-distance EPFX session (busy, long day today)…but I just had to share this today with you all because I’ve been feeling the intuitive nudge to share it all day! So what’s the dealio? Well, as many of you out there know and *feel*, our bodies are changing vibrationally at top speed right now! Holy SHIFT Batman! WOW I seriously just saw a purple orb as I wrote and thought “Holy Shift Batman”…lol. Sweet! Anywho…

Flower essences, bach flower remedies, crystals and liquid light frequencies are all subtle energy remedies/ healing tools aka. vibrational medicine that can help this “shifting” or ascension process become a little less bumpy, and a little more enjoyable and graceful. I’ve been noticing with most of my clients, who, I guess you’d put into the “intuitive, sensitive, empathic, starseed” category that these people are feeling drained and challenged trying to function on this planet because they’re becoming so gosh darn sensitive to EVERYTHING! I can relate, trust me! But something that can help is taking sutble energy medicines. I remember about 5 years ago, things like crystals and flower essences were something that were cool and fun to have…but NOW I’m realizing and *feeling* their potential to help us through this ascension process.

Not everyone notices a big difference from subtle energy remedies/ tools, but for the people who are like me, ie. extremely energetically sensitive, empathic, a starseed, etc., well, we’re a lot more sensitive and receptive to these subtle energies…and basically what I’m being guided to tell you is to look into this stuff! There’s tons of information on flower essences, bach flower remedies, crystals…and wow, so much more! There’s a video topic right there!

I highly recommend you watch this very informative video about crystals if you haven’t already! It shares a lot of information about how to cleanse, charge and use crystals- http://www.youtube.com/watch?v=x6pYAiRqhio Something I like to do is actually put certain crystals in water and let them sit there for a few hrs before drinking it. Learning how to cleanse/ charge them beforehand is key!

There’s so much to say about different ways to help clear/ balance yourself, and overall, make this ascension process so much more enjoyable, but I will save it for another post. What I’d like to focus on sharing today specifically are the “liquid light frequencies” which are vibrational remedies nobody seems to know about. They aren’t mainstream in the “alternative” healing field yet apparently. My EPFX actually has the frequencies of all these liquid light frequencies within it, and can tell me the specific ones you would benefit from the most…that is, if you book an EPFX session with me. Now, in no way do you need to book a session with me in order to hook yourself up with some amazing liquid light frequencies. You can simply use your intuition on which ones you feel would help you the most right now (that is if you feel drawn to buying any.) I personally do not have any affiliation to the company. I’m simply promoting it because I think it’s a really good thing, especially for the very empathic people; People who need extra help clearing/ protecting their energy field because they’re energetic sponges.

So here is the website for the *LIQUID LIGHT FREQUENCIES* that I’m simply suggesting you check out: http://www.healingarts.nl/en/webshop/ Before emailing me with questions, please read it over thoroughly because it goes over pretty much everything you need to know about them.

The particular liquid light frequency that my technology always seems to recommend for people who feel they are starseeds is the “El-Eloha 01″ http://www.healingarts.nl/en/el-eloha/el-eloha-01/ which is supposed to assist you in becoming fully aware of your physical being, completely at one with your body and at the same time connected to your cosmic state of being. This gives a feeling of universal love, and a longing for firsthand experience and the wisdom that flows from your own Source. The feeling of emptiness begins to subside and you begin to feel ‘at home’ on earth.

I encourage you to simply browse around this site and see if any resonate. I think and *feel* that they’re all amazing!!! I personally haven’t bought any myself because my EPFX quantum biofeedback technology has all the liquid light frequencies encoded within, and I can simply give myself a session and receive all those frequencies. A couple months ago, I sent myself (energetically using my EPFX) nothing but liquid light frequencies for about 2 to 3 hrs and I noticed that for the next week or so, my meditations were a more profound, it felt easier to hear and feel the voice of my intuition/ higher self, and overall, I felt more at peace and *lighter*…like a weight was lifted off of me. As of right now, that’s all that I can report about my experiences with the frequencies. I’ve honestly been so busy lately helping others, and working on putting together retreats and workshops/ programs, that I haven’t been giving myself regular EPFX sessions, but I’m feeling the need to start them up again.

I’d love to make a video sometime on this topic to go into more depth, but can only do so much every day. So for now, I’m simply encouraging you to do a little more investigation on crystals, flower essences, bach flower remedies, liquid light frequencies, sound healing and anything that involves clearing, balancing and protecting yourself with these high vibrational frequencies.

More to come on this topic!

In love & light,

Leija

PS. If you feel like you’re taking crazy pills these days, well, join the club…lol. There’s a lot going on right now with crazy solar flare activity, mercury retrograge (which ends beginning of April THANK GOD LOL) and of course, the rest of the emotional, draining, frustrating, yet exciting and empowering feelings that comes along with this shifting process.

“Leija I want to add more raw healthy stuff into my diet, but don’t particularly want to eat just salads all day. I don’t really know where to start. Do you have any advice? Also, I want to help my friends get into improving their diet. Do you have any information I could share with them that would educate, motivate and inspire them?” I received these questions today in an email and thought I’d share my response with everyone because I’m sure there are many others out there who would benefit! So my response, for starters: Start making GREEN SMOOTHIES! You can make a basic green smoothie with something like mango, banana, baby spinach & water in less than 2 minutes! It’s super YUM & you can’t even taste the baby spinach! All your smoothie will taste like is mango banana…yet you’re getting all that amazing SUPER alkalizing green stuff into that amazing body of yours!!! Or, simply eat nothing but fresh fruit till noon! Then make yourself a yummy salad for lunch with lots of green stuff or raw tacos, for example, and make yourself a healthy cooked (or raw) dinner!

What does this “alkalizing” word mean? Well, in a nutshell, the body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) The body continually strives to balance pH. When this balance is compromised many problems can occur. Most people who suffer from an unbalanced pH are acidic, meaning they most likely eat a lot of acidic foods. *Alkaline vs. Acidic Food Chart- http://www.rense.com/1.mpicons/acidalka.htm* This condition forces the body to borrow minerals, including calcium, sodium, potassium and magnesium from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage. Having a body that is too acidic (as most people do) contributes largely to health issues such as: Cardiovascular damage, weight gain, obesity, diabetes, bladder and kidney conditions, immune deficiency, acceleration of free radical damage-possibly contributing to cancerous mutations, hormone concerns, premature aging, osteoporosis, joint pain, aching muscles and lactic acid buildup, low energy and chronic fatigue, slow digestion, yeast/fungal overgrowth, etc.

FORTUNATELY you *can* balance your pH and prevent/ reverse health issues by alkalizing your body and eating lots of raw food! The more *raw* and *living* foods (ie. sprouts are a living food) you eat, the better! When you cook food, you destroy the LIFE FORCE energy and a lot of the vital enzymes which we need to stay healthy! When you eat fresh fruits & veggies that are organic and RAW, you are eating food PACKED full of vitamins, minerals, enzymes, and LIFE FORCE energy, and will absolutely begin to detoxify & regenerate that wonderful body of yours, making you feel & look joyful, radiant, glowing, INSPIRED!!!

BTW, raw fruits & veggies are PACKED full of amino acids! What do amino acids do? They build protein! The whole “where do you get your protein if you don’t eat meat?” idea is a silly myth fed to us by the dairy industry, meat industry (in order to make money) and by the medical industry and essentially “powers that be” that want us stuck in sick, depressed, overweight or underweight bodies. We don’t need protein… we need AMINO ACIDS! Fruits, vegetables, sprouted seeds, soaked nuts, seaweeds, blue green algaes, superfoods, and superherbs are ABUNDANT in amino acids!!! Foods like this- http://www.foodforyourhealing.com/top-10-healthiest-foods/

Once again, we also need to ALKALIZE our bodies to be healthy, which is not what the systems and “powers that be” want you do know! Did you know that cancer can only survive in an acidic environment in one’s body? It CANNOT survive in an oxygen rich, alkaline environment in one’s body. Yup. This is why I HIGHLY encourage people to do their research on how to heal themselves naturally and holistically! Most doctors have absolutely NO CLUE about how important it is to maintain an oxygen rich, alkaline environment in one’s body!

Consuming RAW green smoothies is a great place to start if you want to add more of the good stuff in; As well as buying a juicer and juicing fresh fruit & veggie juice, consuming a huge salad everyday with lots of dark leafy greens, consuming more alkaline fruits, and making super alkalizing yummy drinks like raw lemonaide, for example! Simply juice some lemons, add water & a pinch of stevia to make a delicious, alkalizing raw lemonade! Or make a smoothie with an apple, fresh lemon juice, water, a chunk of ginger, kale and/ or baby spinach and if you want to make this or any of your smoothies a little sweeter, simply add a little stevia, a chunck of pinapple, raw honey or yucon root syrup.

Eating raw is DEFINITELY not boring! There are TONS of gourmet raw food recipes out there- raw pizza recipes, raw taco recipes, raw pasta recipes, raw gourmet dessert recipes, etc. A lot of these gourmet recipes can be made in 10 minutes or less, while others take more time. I encourage you to simply browse the net and see what’s out there.

A good place to start for some raw inspiration are these two channels-

DAN MCDONALD

http://www.youtube.com/liferegenerator

DARA DUBINET

http://www.youtube.com/daradubinet

I encourage you to google the amazing health benefits of chlorella, spirulina, E3Live, ashwaganda, aloe vera juice, fermented foods like home-made raw sauerkraut, chaga, maca, raw organic coconut oil, hemp seed, and “super foods” and “super herbs” in general. Also research the incredible health benefits of sprouts and learn how to grow your own sprouts!

A bunch of super simple & delicious green smoothie recipes: http://www.greendivamom.com/2008/12/14/12-great-tasting-green-smoothie-recipes/

Some of my green smoothie recipes:

If you’re worried that if you cut out meat and dairy that you’ll become deficient in iron or b12, let me first let you know that most of my clients who eat meat and dairy are deficient in b12 and iron to some degree and would benefit from supplementing. It’s not so much about what you eat, but what you absorb. Anyway, you could simply supplement with a liquid blood health supplement of some sort to be on the safe side. I recommend Nu-therapy’s “Hemoplex Blood Health” which delivers key blood-building nutrients in a quick-absorbing liquid delivery system. This high potency formula features micronised ferric pyrophosphate, a highly absorbable form of iron that is mild on the stomach, and is enhanced with fruit and vegetable extracts and Vitamin C to maximize absorption. It also contains B12.

My advice overall is to *not* be fanatical! Sure, eliminate as much processed, dead, refined foods as you can…but don’t focus on what you “shouldn’t” eat. Focus on the positive! Focus on all the goodness you can *add* into your diet! Get inspired by watching lots of vibrant, happy raw people on youtube, experiment with different recipe ideas…and have fun! Having fun throughout the day and *choosing* to focus on the positive is just as important as your diet since negative thoughts and stress create acidity in the body, where-as positive thoughts creating alkalinity in the body!

In love, light, laughter & vibrant health!

Leija

DISCLAIMER: THE ABOVE ARTICLE IS FOR INFORMATIONAL PURPOSES ONLY. LEIJA IS NOT A MEDICAL DOCTOR AND IS NOT QUALIFIED TO GIVE MEDICAL ADVICE. SO THE ABOVE RANT IS SIMPLY COMING FROM HER YEARS OF RESEARCH AND EXPERIENCE IN THE HOLISTIC NUTRITION AND HEALTH FIELD…AND OF COURSE, FROM HER DESIRE TO SEE HER FELLOW HUMANS THRIVE! PLEASE CONSULT YOUR OWN INTUITION BEFORE MAKING ANY LIFESTYLE CHANGES. LOVE, PEACE & BLESSINGS TO ALL!

 Kylee Turunen

 Risto Turunen

 Laurie Turunen